By: Tate Carda
- Heart health. Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease.
- Reduce cancer risk. Low fat diets rich in fiber-containing grain products
- Manage diabetes. The ADA recommends whole grain as part of a diabetic diet.
- Keep you regular. Fiber from whole grains promotes regularity.
- Weight management. A growing body of evidence supports that people who eat more whole grains which tend to help body weights.