Grain Products

By: Tate Carda

Whole Grains

  1. Heart health. Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease.
  2. Reduce cancer risk. Low fat diets rich in fiber-containing grain products
  3. Manage diabetes. The ADA recommends whole grain as part of a diabetic diet.
  4. Keep you regular. Fiber from whole grains promotes regularity.
  5. Weight management. A growing body of evidence supports that people who eat more whole grains which tend to help body weights.