Depression
What it is and why we get it
What is depression
The definition of Depression is feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this or another time short periods.
Syptoms
Feeling helpless or hopeless, guilt
Lost of interest in daily activity
Appetite or weight changes
Sleep changes
Angry or irritable, aggressive, short tempered
Loss of energy
Self loath, hate
Reckless behavior, consuming more alcohol... ect
Cant concentrate
Can not control negative thoughts
Thoughts that live is not worth living ¨Suicide¨
Consistent aches and pains ,headaches, cramps
Anxiety
Causes of depression
Past or present abuse ( Physical, Sexual, Emotional )
Some medications
Death or loss of a close one
Certain conflicts
Genetics
Personal problems, low self
Diet
There is no specific diet, depression can affect your appetite so you have to be consistence of how much food you eat.