What it is and why we get it

What is depression

The definition of Depression is feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this or another time short periods.


Feeling helpless or hopeless, guilt

Lost of interest in daily activity

Appetite or weight changes

Sleep changes

Angry or irritable, aggressive, short tempered

Loss of energy

Self loath, hate

Reckless behavior, consuming more alcohol... ect

Cant concentrate

Can not control negative thoughts

Thoughts that live is not worth living ¨Suicide¨

Consistent aches and pains ,headaches, cramps


Causes of depression

Past or present abuse ( Physical, Sexual, Emotional )

Some medications

Death or loss of a close one

Certain conflicts


Personal problems, low self


There is no specific diet, depression can affect your appetite so you have to be consistence of how much food you eat.