Exclusively You

September 2015 Edition


I love this time of year when Autumn starts to blossom! The rich hues of yellow, red & orange leaves adorn the trees in all their glory. The air gets cool & crisp, apples ripen on the trees, the mums come alive, and pumpkins are ready for pickin'! Jack-O-Lanterns, hayrides, the Great Pumpkin contests & pumpkin pie - everything is pumpkin!! So what better way to kick the season off than making this edition all about PUMPKIN!!!
Big image


Is pumpkin a fruit or veggie? First person to email me the correct answer will receive a little prize from me!


Big image

Pumpkin Spice Green Smoothie

With the right combination of ingredients, green smoothies are an easy, tasty, nutritious meal in itself. Try this Pumpkin Spice Green Smoothie by Simple Green Smoothies. ~ Serves 2


2 cups fresh spinach
2 cups almond milk, unsweetened
1 cup pumpkin, unsweetened (canned or fresh)
1 banana
1 cup mango
1 teaspoon pumpkin spice
1 teaspoon pure vanilla extract


1. Blend spinach and almond milk until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!


Big image


Along with the warm colors & pumpkins of fall, the allergies of the season can make their debut. If you don't want to take allergy medication or if your current medication isn't quite doing the trick, saline nasal spray moistens the mucous membranes, trapping the allergens & reducing inflammation. If used regularly, it will thin the mucous, decrease post nasal drip & decrease the potential for bacteria to build up, which will help ward off those nasty sinus infections. I use it multiple times a day, especially right before bed and when I first get up, and it's been helping tremendously. And, it's an inexpensive, natural remedy.
Big image

Perfectly Pumpkin

Remember we talked about anti-aging? Lemongrass Spa's Limited Edition Perfectly Pumpkin Collection of skin care products contain a combination of essential oils that will leave your skin feeling soft, smooth & healthy with the tantalizing scent of pumpkin. Available through 11/1/15 at 11AM ET. Click on the button below to get yours now.

2015 Limited Edition "Pumpkin Patch" Pendant/Suncatcher

This fun pumpkin pendant by Renewal Jewelry Designs is handmade using Carnelian and seed beads. Wear it as a fun autumn pendant for Halloween and Thanksgiving, & use it as a suncatcher when not wearing it. The Carnelian beads give of rich hues of yellow, amber, orange & burnt sienna when the suns rays shine through them. Each pumpkin is unique like the pumpkins in the pumpkin patch. To get yours click on the button below.
Renewal Jewelry Designs

Nature-inspired jewelry

Reiki for the Mind, Body, Spirit Workshop

Friday, Oct. 23rd, 7-9pm

533 South West End Boulevard

Quakertown, PA

Come join Deb Zobel, Reiki Practitioner, and Becky Dawson, Owner of Yoga-Cise Studio, to learn more about the mind, body, spirit connection attained through Reiki and the many ways Reiki can help you.

What you will receive:

- An informal discussion that includes the history of Reiki, the meaning of the Reiki symbols, attunements, who can perform Reiki & who can benefit from Reiki.

- How Reiki can help open the chakras and balance the mind, body spirit.

- Handouts with illustrations of the Reiki symbols.

- A brief Reiki treatment to relax and rejuvenate you after a long day.

- Aromatherapy during treatment if desired.

- Use of crystals during treatment.

- A special gift of thanks from the teacher.

Cost: $20

Contact Deb at ExclusivelyYou2@gmail.com or 215-932-0986 to register.


We'd love to hear from you! Have a question, or an idea for a future edition? Do you have a favorite healthy recipe or lifestyle tip you want to share? Or simply introduce yourself? You can even submit an article of your own that may be featured in Exclusively You! Contact Deb at:

Advertise with Us

If you would like to have a small ad with your website featured in our upcoming newsletters for a minimal investment, contact Deb at 215-932-0986 or at ExclusivelyYou2@gmail.com.