by dylan

benefits of eating pineapples

  • it lowers risk for heart disease and cancer
  • improves immune function
  • helps shorten colds

nutrients found in pineapples

fiber, magnesium, riboflavin, folate, niacin, iron, vitamin c, vitamin b-6,

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pina colada shake

  • 1 scoop vanilla whey protein
  • 1/2 cup of pineapples chunks
  • 1 tsp. of shredded coconut
  • 1/2 cup of unsweetened cu of vanilla almond milk
  • 1 cup of water
  • 1 cup of ice


the pineapple originated in Brazil in South America. It was imported to Europe later. It is also believed that Christopher Columbus and his crew members were probably the first few people from the European continent to have tasted the fruit