responsibility for healthy habits

exercising, not smoking, and healthy diet

How important is it to take responsibility?

It's very important to be responsible about your own habits. no one can make you eat healthy or work out or even smoke, as long as your above the age of 18.

Understanding of responsibility

No one can tell you what to do when your over 18. you have to get into your own habits, weather its exercising at a gym or taking up a new diet or quit smoking or drugs and excessive alcohol consumption.

Frequently asked questions

  • is it ever too late to get into new habits?
  • what if I'm judged for waiting so long to change?

its never too late to change bad habits it can be however hard and no one will judge you they will be supportive threw this difficult transition