Yroc'Aj's advice column
The effect of diet on skin
Dear dr. Jennifer ,
Hi! My name is Janett and i am 24 years old.What can I do to prevent wrinkles from coming in sooner?
Sincerely, Janett
Eat all your vegetables
Wrinkles need to be stopped!!!
Water is a magger key to wrinkle free
Dear Janett,
What can help wrinkles from coming in sooner?
- Grains are wonderful fibers that help keep aging spots away because they have a lot of vitamins and neutralize our skin.
- Wrinkles can be a sign of dehydration so drink A LOT of water.( at least 6 cups a day.)
- Try to exercise because its a way of stress relief and stress can cause wrinkles.
- Eat lots of vegetables because their vitamins help keep your skin fresh and clear.