Yroc'Aj's advice column

The effect of diet on skin

Dear dr. Jennifer ,

Hi! My name is Janett and i am 24 years old.What can I do to prevent wrinkles from coming in sooner?


Sincerely, Janett

Dear Janett,

What can help wrinkles from coming in sooner?

- Grains are wonderful fibers that help keep aging spots away because they have a lot of vitamins and neutralize our skin.

- Wrinkles can be a sign of dehydration so drink A LOT of water.( at least 6 cups a day.)

- Try to exercise because its a way of stress relief and stress can cause wrinkles.

- Eat lots of vegetables because their vitamins help keep your skin fresh and clear.

Health.com

http://www.health.com/health/gallery/0,,20616602,00.html

Jackie Sandoval

Jazzlin sill

Ja'Cory brown