Yroc'Aj's advice column
The effect of diet on skin
Dear dr. Jennifer ,
What can help wrinkles from coming in sooner?
- Wrinkles can be a sign of dehydration so drink A LOT of water.( at least 6 cups a day.)
- Try to exercise because its a way of stress relief and stress can cause wrinkles.
- Eat lots of vegetables because their vitamins help keep your skin fresh and clear.