How To Get Rid Of IT
Foods to Help You !
- Fresh Lemons or lemon juice can help with nausea which then helps with motion sickness.
plain crackers can also help with motion sickness. There easy to digest and that will help with less tummy aches.
A little piece of ginger root can go a long way. It can help with a upset tummy which could be from motion sickness.
Olives Yum .... Olives help reduce saliva and keep nausea out of mind.
Where Do I Sit ?
My own smoothie creation !
Yummy energy breakfast drink before heading to the airport
2 granny smith apples
One inch of ginger root
3 - 4 mint leaves
quarter cup of lemon juice
add quarter cup of lemon juice to blender
Slice apples and put in blender
Slice your ginger root then put in blender
Put 3 - 4 pieces of fresh mint in blender
add ice to blender
Turn on blender and blend till smooth
Pour and Enjoy !