Handling Stress

-- Bella Garcia

stress is complicated

stress is "state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." simtoms of stress are: nervous, overwellemed and, sick a lot of the time.

what to do if you have stress

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If you have stress there are somthings you can do, like try to get more sleep. If you cant sleep at night try to drink milk or avoid technology before bed. if your having problems with stress then also try to talk to someone they will most often help with your situation.