Heart Disease & Cancer

by Bella Richardson

What are they?

*Heart disease is one of several cardiovascular diseases, which are diseases of the heart and blood vessel system.
*Cancer is the disease caused by an uncontrolled division of abnormal cells in a part of the body.

Prevention!

Heart Disease- You can prevent heart disease bu not smoking and not using tobacco, exercise for at least 30mins most days of the week and eat a heart-healthy diet.
Cancer- Some ways you can help prevent cancer are make sure you get enough sleep at night, maintain a healthy weight, don't use tobacco products and eat a healthy diet.
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Skillet shrimp with tomatoes and feta Recipe!

Ingredients:

  • 1 clove garlic, minced
  • 1 cup cherry or grape tomatoes, halved
  • 1/8 teaspoon dried oregano leaves
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 ounces frozen, peeled and deveined, medium shrimp, thawed
  • 1 tablespoon sliced green onions
  • 1 tablespoon crumbled reduced-fat feta cheese

Directions:

1. In small nonstick skillet coated with cooking spray cook garlic over medium-high heat about 30 seconds or until fragrant. Stir in tomatoes, oregano, salt and pepper. Cook and stir about 2 minutes or until tomatoes are soft. 2. Add shrimp and onions. Cook and stir for 2 to 3 minutes or until shrimp turn opaque. Sprinkle with cheese. Total Time:15

Citation!

"Adult Health." Cancer Prevention: 7 Tips to Reduce Your Risk. N.p., n.d. Web. 08 Dec. 2014.
"Healthy Recipes | My Special K™." Healthy Recipes | My Special K™. N.p., n.d. Web. 11 Dec. 2014.
"20 Ways To Never Get Cancer." Prevention. N.p., n.d. Web. 11 Dec. 2014