How do you stay hydrated?

How do you stay hydrated?

Staying hydrated is one of if not the most important things to do in life. Your body is made up of more than 50% of water. There are countless uses for water within the body. It is used to lubricate joints, maintain a healthy body temperature, and things like that.

With hydration being such a vital part of our lives you may be wondering how do you stay hydrated throughout the day? Well its really quite simple. There are so many ways to rehydrate. You can drink a glass of water, a bottle of Gatorade, or even eat a slice of watermelon. The options are almost endless.

There are many ways to stay hydrated. A few key ones are listed above. Other options include oatmeal, fruits, vegetables, sports drinks, and things that include electrolytes. Electrolytes are things like salts and potassium that help you stay hydrated by pushing water throughout the body, replenishing muscles with vital nutrients, and an array of other things.

What can you do to stay hydrated?

Here are just a few tips on what you can do to stay on top of your hydration!

  • drink plenty of water
  • load up on electrolytes (salts, potassium, etc)
  • eat lots of vegetables like lettuce and tomatoes
  • drink sports drinks like gatorade and vitamin water