Nourished Mind, Nourished Body

A 3-week journey to wellness from the inside out.

Healthy Mind, Healthy Body

Staying motivated and getting healthy is often just as much a mental battle as it is a physical one. Join myself and 4 other health and wellness coaches on a 21 day journey toward strengthening our mindsets as well as our bodies. Our focus will be on nourishing our bodies with the best possible nutrition and manageable exercise while nourishing our minds at the same time.
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Attitude is everything

Positive thinking plays a significant role in our health, fitness, and weight loss efforts. If we're always beating ourselves up for mistakes or failures, we often end up sabotaging our own efforts and taking away the will and energy we need to succeed. Positive thoughts, on the other hand, can increase your motivation and energy level. It takes practice, and in our time together we will focus not just on changing our eating and exercise habits, but also on giving attention to the positive things that - THIS TIME - will lead us to success! Don't worry it will just take a few minutes each day.
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Together we make each other stronger

With the support of not one, but FIVE super coaches, you will have no shortage of personal support and accountability. When you join this TEAM of people who share in the same journey, you are committing to showing up every day, being accountable and holding others accountable as well. For these three weeks, we are your new family. We will have each others backs, and promise NOT to quit on each other. If you're feeling like you need a little extra boost with your determination, discipline or motivation, this group is the one for you!
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What am I committing to?

For three weeks beginning Monday, February 29, you will commit to a Beachbody workout program of your choice. There's a program for every fitness level and every busy schedule (see below for some great options). Each program comes with a schedule to follow and a variety of workouts so you never get bored and never do the same workout two days in a row. You also get a meal plan and nutrition guide.

For the duration of this challenge, we also will replace one meal or snack per day with Shakeology. Shakeology is a one-of-a-kind product. Each shake is dense with nutrition, free of chemicals, rich with super-foods and will super-charge your health and weight loss efforts.

In addition, we will each choose some form of personal development to give us inspiration and help us focus on the positive. This may be a podcast you listen to or a book you read. It doesn't have to be a major time commitment; even just 5 minutes a day is all you need.

All of our interaction will take place in a private Facebook group, and the workouts can be done anywhere you have a DVD player (or computer with internet access) and about a 6' square space.

If you are consistent and commit to just three weeks, you will see major changes. However, if you give this your all and do not feel you are where you want to be at the end of our challenge, you can get a full refund for the cost of the exercise program and Shakeology, even if you have used up the whole bag.

What is Shakeology & Why Should I Drink It

How do I join?

  1. You will need to create a free account on my website at (click JOIN)
  2. You will need to purchase a 30 day supply of Shakeology*
  3. You will need access to a Beachbody program*
  4. Once you’ve ordered, click here to join our private Facebook group

*If you need both, I can help you choose the right Challenge Pack for you that includes a workout program and a month's supply of Shakeology. Let’s talk about your goals and your time constraints, and we’ll find the perfect program for you that you will LOVE doing.

Here are just a few of the Beachbody workouts you can choose from:

Click the link to purchase if you see the program you'd like to follow for our challenge! If you'd like to see more options, go to and search "challenge packs".
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About Sharon

My name is Sharon Bove. I became a Beachbody coach in April 2014 when I purchased T25 and Shakeology as a challenge pack and signed up for discounts. I never intended to actually coach others until I saw what amazing results I was having from the products. I became so passionate about how Beachbody and Shakeology had changed my life that I decided to commit to helping others achieve the same success.

I am proud to be a wife and mother. My husband has always been a health and fitness expert so now we can share that same passion. We also share a passion for our 3 kids ages 14, 11 and 7. We also have 2 rescue dogs that keep us on our toes and keep us smiling!