Nourished Mind, Nourished Body
A 3-week journey to wellness from the inside out.
Healthy Mind, Healthy Body
Attitude is everything
Together we make each other stronger
What am I committing to?
For the duration of this challenge, we also will replace one meal or snack per day with Shakeology. Shakeology is a one-of-a-kind product. Each shake is dense with nutrition, free of chemicals, rich with super-foods and will super-charge your health and weight loss efforts.
In addition, we will each choose some form of personal development to give us inspiration and help us focus on the positive. This may be a podcast you listen to or a book you read. It doesn't have to be a major time commitment; even just 5 minutes a day is all you need.
All of our interaction will take place in a private Facebook group, and the workouts can be done anywhere you have a DVD player (or computer with internet access) and about a 6' square space.
If you are consistent and commit to just three weeks, you will see major changes. However, if you give this your all and do not feel you are where you want to be at the end of our challenge, you can get a full refund for the cost of the exercise program and Shakeology, even if you have used up the whole bag.
How do I join?
- You will need to create a free account on my website at http://www.teambeachbody.com/bovenation (click JOIN)
- You will need to purchase a 30 day supply of Shakeology*
- You will need access to a Beachbody program*
Once you’ve ordered, click here to join our private Facebook group https://www.facebook.com/groups/946001872154871/
*If you need both, I can help you choose the right Challenge Pack for you that includes a workout program and a month's supply of Shakeology. Let’s talk about your goals and your time constraints, and we’ll find the perfect program for you that you will LOVE doing.
Here are just a few of the Beachbody workouts you can choose from:
PiYo: Use your body to sculpt your body!
21 Day Fix: Straightforward exercises with weights and a modifier. Good for any fitness level.
Insanity Max: 30: Intense Cardio under 30 minutes.
About Sharon
I am proud to be a wife and mother. My husband has always been a health and fitness expert so now we can share that same passion. We also share a passion for our 3 kids ages 14, 11 and 7. We also have 2 rescue dogs that keep us on our toes and keep us smiling!
Email: SharonBove@Gmail.com
Facebook: https://www.facebook.com/sharonsfitnation/