Summertime at the Kula!!!

New Summer Schedule, Classes, Teachers & Workshops!

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Memorial Day Weekend Schedule:

*Friday, May 27th


  • 10:00am-11:15am Sun & Moon Flow (Yoga) w/ Desiree
  • 7:30pm-8:30pm'ish Good Vibrations Fridays w/ The Good Vibe Tribe

Join Kim, Tara & Dani for Restorative Yoga, Yoga Nidra, Reiki & Essential Oil Therapy.

BY DONATION ONLY


*Sat, May 28th


  • 8:30am-9:30am Pilates Sculpt & Flow Summer Kick-off w/ Desiree
  • 9:45am-11:15am Sun & Moon Flow w/ Desiree



*Sun, May 28th


  • 10:00am-11:15am Mystic Yoga Flow w/ Desiree



*Mon, May 29th

OPEN-10AM YOGA CLASS ONLY-DUE TO THE HOLIDAY


  • 10:00am-11:15am Lunar/Moon Flow (Gentle/Therapeutic Yoga) w/ Desiree
  • NO PM CLASSES. HAPPY MEMORIAL DAY!!
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RSVP FOR THE GOOD VIBE TRIBE!

Friday, May 27th, 7:30pm

146 South Country Road

Bellport, NY

RESTORATIVE YOGA, YOGIC SLEEP, REIKI, ESSENTIAL OIL THERAPY & GOOD VIBES!

BY DONATION ONLY- ALL ARE WELCOME!

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NEW (FULL) Summer Schedule:

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Monday:


  • *10:00am-11:15am Lunar/Moon Flow & M/B/A (Gentle-Therapeutic Yoga)-Desiree
  • 7:00pm-8:15pm Energy Flow (Yoga)-Teresa



Tuesday:


  • 8:30am-9:30am Barre Flow(Barre Fusion class)-Derina-NEW CLASS/NEW TEACHER, STARTS 7/5
  • 10:00am-11:00am Pilates Sculpt & Flow (Yoga/Pilates/Sculpt)-Derina-NEW TEACHER
  • 4pm Yoga- Cancelled* effective 6/7/16*



Wednesday:


  • 10:00am Mystic Flow (Yoga)-Leanne-NEW TEACHER
  • 7:00pm-8:15pm Sun & Moon Flow (Yoga)-Sam-NEW TEACHER



Thursday:


  • 10:00am-11:15am Mystic Flow (Yoga)-Kim
  • 6:00pm-7:00pm Flow & Tone (Yoga)-Teresa
  • *7:30pm-8:30pm Lunar Rest & Restore Flow (Restorative Yoga)-Tara -NEW CLASS/NEW TEACHER-STARTS 7/7



Friday:


  • 10:00am Sun & Moon Flow & M/B/A (Yoga)-Desiree
  • 5:30pm-6:45pm Strength & Flow (Yoga)-Rebecca -NEW CLASS/NEW TEACHER-STARTS 7/8
  • **7:30pm-8:30pm The Good Vibe Tribe-The Last Friday of every month. Reiki, Yoga Nidra, Restorative Yoga & Essential Oils. BY DONATION ONLY. -Led by Kim, Dani & Tara



Saturday:


  • 8:30am-9:30am Pilates Sculpt & Flow (Yoga/Pilates/Sculpt)-Desiree
  • 9:45am-11:15am Sun & Moon Flow & M/B/A (Yoga)-Desiree



Sunday:


  • 10:00am Mystic Flow & M/B/A (Yoga)-Desiree



Class Descriptions:

  • Energy Flow: A Vinyasa Yoga yoga class (aka Yoga Flow), which includes a fast-paced, energetic practice for all levels. Vinyasa Yoga can also be described as breath synchronized movement. Be prepared to sweat & ignite your muscles. All levels welcome.
  • *Lunar Flow/Gentle-Therapeutic Yoga: A slower-paced yoga class that will introduce foundational poses (asanas), sun & moon salutations, yoga therapeutics, somatic yoga and deep relaxation. Students will be supported in learning the process of proper alignment in the poses, breathing practices, and therapeutic practices to support their practice. Great for all levels including raw beginners, individuals with therapeutic issues or injuries, as well pre-natal & post-natal students.
  • Sun & Moon Flow: Ha-tha, literally meaning “sun and moon”, refers to the balancing of our receptive (yin/feminine) and our active (yang/masculine) energies. This practice is deep, nourishing and purifying; designed to challenge and expand your body-mind awareness. The Sun/Moon Flow includes flowing movement, well-aligned asanas (postures), pranayama (breath work) and meditation. All levels welcome.
  • Mystic Flow: A Hatha Yoga Class for the mystics at heart. These classes include everything from poetry, yoga philosophy, essential oils, sound healing, crystal healing, reiki and more. Designed to awaken your spirit and inspire your soul. All levels welcome.
  • *Lunar Rest & Restore-Restorative Flow: Relax and Unwind. This class will invite you to ease and flow through the cooling lunar current in your body. A very calming practice that is designed to nourish the 'Rest and Digest' part of your nervous system. Feel rested, refreshed, focused, balanced and grounded-helping you to better deal with a hectic or busy lifestyle. Great for all levels.
  • M/B/A aka Mind/Body/Alchemy:These classes were created by owner & director, Desiree J Sparrow. MindBody Alchemy is a blend of hatha yoga, energy kinesiology, vibrational medicine, subtle body anatomy, embodied anatomy, ayurveda, alchemy, tantra, biomechanics and somatics. These methods and tools are used to help students tap into the interior landscape while connecting to their innate nature & the cosmos. All levels welcome.
  • Flow & Tone AND Strength & Flow:Both of these signature yoga classes will lengthen and strengthen your body and mind. Each week our Kula instructors will lead you through a flow style yoga class that will include Yoga Postures designed to strengthen and tone your muscles; as well as Core Conditioning, Pilates and/or Sculpting techniques to build strength in your practice. All levels welcome.
  • Power Pilates Sculpt & Flow: A mind-body system developed in the early 20th century to strengthen the core and tone the body from head to toe. This class includes the core building power of classical Pilates matwork with a fusion of free weight training exercises, resistance band training, balls, rollers, yoga & barre-inspired exercises to increase the toning & defining benefits of your Pilates workout. All levels welcome.
  • Barre Flow: Barre Flow is a super fun and energetic, method that fuses techniques from Dance, Pilates, and Yoga that will tone and define the whole body. Elements of flexibility, cardio and strength are utilized for a highly effective mind-body workout. All levels welcome.
  • **The Good Vibe Tribe: A night filled with healing vibrations. Come & chill-out with the tribe and receive Reiki, Yoga Nidra (Yogic Sleep), Restorative Yoga, & Essential Oil Therapy. Afterwards have a cup of tea & hang with the tribe. ALL ARE WELCOME. BY DONATION ONLY. (**Last Friday of every month).

*=Suitable for raw beginners, students with injuries, pre-natal & post-natal students.


PLEASE NOTE THAT ALL OF OUR CLASSES ARE FOR ALL LEVELS

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Interested in a Rise & Shine Yoga Class?

Tuesday, July 5th, 7-8am

146 South Country Road

Bellport, NY

Hey Kula,

Are you interested in a RISE & SHINE YOGA FLOW CLASS?

See our anticipated Summer/Fall Rise & Shine Yoga Flow Class schedule & please RSVP below.


July-August

Tuesdays:

7am-8am Rise & Shine Flow-Hatha Yoga Flow (All Levels)

&

Thursdays:

7am-8am Rise & Shine Flow-Hatha Yoga Flow (All Levels)


September-FALL/WINTER:

Tuesdays:

6am-7am Rise & Shine Flow-Hatha Yoga Flow (All Levels)

&

Thursdays:

6am-7am Rise & Shine Flow-Hatha Yoga Flow (All Levels)


Note: Pre-registration is required for these classes so PLEASE RSVP if you are interested in attending.

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*SPECIAL SUMMER CLASS*

Intuitive Yoga-Master Class

w/ Katherine Mitchell

Sat, Jun 25, 2016

1:00 PM-5:00PM

$100

Pre-registration is required.


We begin with the basics in Intuitive Yoga, our master will consist of breath work, balance and a grounding asana practice to build a strong foundation. Our intention is to bring the energy and the focus back into the body, to slow down, so we may become conscious of the mind, body and spirit connection. We will unveil our natural state of intuition as we explore meditation, mantra, and experience crystals as well as essential oils to enhance our experience. Our focus will be on the heart center and opening the crown chakra, as well as a discussion on how we may create a sacred space within the body, as well as our environment.

Beginners to yoga are welcome. Registration is required.


REGISTER HERE

*SUMMER WORKSHOPS*

*2016-2018 YOGA TEACHER TRAINING SCHEDULE*

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About LI Kula Yoga's TT Programs

LI Kula Yoga's Teacher Training Programs possess a very distinctive style and atmosphere for learning that not only meets, but exceeds Yoga Alliance's standards.


Many of our graduates stand out as Long Island's finest teachers who are not only skilled to teach amazing & unique yoga classes, but their skill-level extends beyond the parameters of your basic yoga class.


Our graduates are trained to teach all levels and special populations, which includes addressing injuries & therapeutic issues. Our in-depth program focuses on Ayurvedic Medicine, Tantric Philosophy, Biomechanics, Energy Kinesiology, Vibrational Medicine, Deep & Subtle Body Anatomy, and the Art of Teaching Yoga beyond asana.


If you are ready to take your knowledge and skills to the next level then apply today!


*200HR Yoga Teacher Training starts October 8, 2016!

*85 Hr MahaDevi Prenatal Yoga TT starts January 2017!

*300hr ADV TT (Yoga & Ayurveda) starts MARCH 2017-(DATES BELOW)!

*FALL/WINTER 2016-2017 TT SCHEDULE*

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About our 200hr Program...

So you think you want to be a yoga teacher, huh?


Well, the world is waiting for you. The demand for qualified yoga teachers is growing. As a Yoga teacher you will discover that the rewards associated with teaching yoga are endless.


This program will offer students extensive training in the ancient art-science of yoga. We offer a transformational program to help students explore the depths of the human spirit and limitless potential as a student and as a teacher.


Whether you wish to become a yoga teacher or simply want to learn more about yoga & yourself, then don't delay...Start the journey today!



Teacher Training Requirements:

*1 weekend a month for 6 months & 2 Classes a week for 6 months*

(WEEKEND SESSIONS ARE MANDATORY & THE WEEKEND DATES ARE SET).

ONE MAKEUP WILL BE OFFERED DURING THIS TRAINING SESSION.

ALL OTHER MAKEUP HOURS CAN BE ARRANGED DURING THE NEXT TT SESSION.

*Please note: All Classes at LI Kula Yoga are free during the duration of the training w/ flexible makeup options available upon approval*


200hr TEACHER TRAINING DATES/SCHEDULE:

2016 Dates:

October:

Sat, October 8th 9:45am-6:45pm & Sun, Oct 9th 9:00am-6:00pm


November:

Sat, Nov 5, 2016 9:45am-6:45pm

(*NOTE: WE WILL MEET 1 TIME IN NOVEMBER)


December:

Sat, Dec 3rd 9:45am-6:45pm & Sun, Dec 4th 9:00am-6:00pm

&

Sunday, December 11th 9:00am-6:00pm

(*NOTE: WE WILL MEET 3 TIMES IN DECEMBER)


2017 Dates:

January:

Sat, Jan 14th 9:45am-6:45pm & Sun, Jan15th 9:00am-6:00pm


February:

Sat, Feb 11th 9:45am-6:45pm & Sun, Feb 12th 9:00am-6:00pm


March:

Sat, March 11th 9:45am-6:45pm & **Sun, March 12th 9:00am-6:00pm

** SUNDAY, MARCH 12TH IS THE COMPLETION & LAST DAY OF THE TRAINING**


Investment: $2800 (in full) or $2950 (with payment plan)


NOW ACCEPTING APPLICATIONS!

TO APPLY CONTACT DESIREE SPARROW, PROGRAM DIRECTOR AT:

likulayoga@hotmail.com or call: 631.295.6937

*85 hr MahaDevi Prenatal Yoga Teacher Training*

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-85hr Prenatal Yoga Teacher Training-

LI Kula Yoga will be offering a Tantric based Prenatal Yoga TT program that aims to develop confident and knowledgeable prenatal and postpartum yoga teachers.



Training topics include:


  • Creating Sacred Space
  • Exploring Tantric Philosophy that will enhance your teaching
  • Deep & Subtle Body Anatomy and Physiology for Pre-natal students
  • Explore the benefits and contraindications of yoga during pregnancy
  • Ayurveda for Pre-natal & Post-natal women
  • Learn how to build a strong community of women
  • Learn the art of teaching prenatal yoga classes
  • Discover your unique voice, presence and style
  • And So Much MORE!



2017 Dates:

Saturday, Jan 21, 2017 9:45am-7:00pm & Sunday, January 22, 2017 9:00am-6:00pm

&

Saturday, Feb 4th 9:45am-7:00pm & Sunday, Feb 5th 9:00am-6:00pm


Investment: $950 in full $975 with payment plan.


NOW ACCEPTING APPLICATIONS!

TO APPLY CONTACT DESIREE SPARROW, PROGRAM DIRECTOR AT:

likulayoga@hotmail.com or call: 631.295.6937

*PLEASE NOTE: Prerequisite for this training is a 200hr Yoga TT certification*

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-300hr ADV Yoga & Ayurveda Teacher Training-

Details:

This 300 hr. Advanced Yoga & Ayurveda Teacher Training will focus on refining the sacred art of teaching Yoga while deepening your understanding of Ayurvedic Medicine and your own Sadhana (Spiritual Practice).


The Art of teaching Yoga relies on experience, creative expression and refining your skills as a teacher. This program has been specifically designed to offer teachers a deeper exploration into the ancient art science of Yoga, Ayurveda & Vibrational Medicine principles, to assist teachers in developing their own essential nature and skills to become more proficient teachers.


The LI Kula Yoga Advanced Yoga & Ayurveda Teacher Training Program will offer trainees the opportunity to work directly with experts who are extensively trained in their field. This program was created to fulfill the needs of aspiring and experienced yoga teachers to maximize their impact as Yoga Professionals, Spiritual Ambassadors, and Community Leaders!


This training will be led by LI Kula Yoga Owners, Directors and Teacher Trainers,

Desiree Sparrow & Beth Sparrow. Desiree & Beth are formally Trained & Certified in Advanced Yoga Practices, Ayurveda, Vibrational/Energy Medicine and Kinesiology.


Training will include:

  • Advanced Asana Practice & Sequencing
  • Exploring The Divine Art of Teaching Yoga
  • Spiritual assessment & Reading to define your goals &/or dharma in order to find your niche as a yoga teacher/spiritual leader
  • Internship opportunities
  • Explore Vedic Astrology
  • Learn how to read the Subtle Body
  • Exploration in developing effective class themes- for all levels
  • The Development of strong Community Leadership skills & Community Activism
  • Learn to teach and move beyond the superficial layers
  • Education in The Anatomy of Movement
  • In-Depth Education in Yoga Therapeutics & Yoga Somatics
  • In-Depth Education in Ayurveda Therapy & Nutrition
  • Develop customized Ayurvedic Programs for your clients
  • Learn Energy/Vibrational Medicine & Chinese Medicine principles
  • Focus on Refining Your Teaching Skills-which include observation & verbal skills
  • Advanced Studies of Yogic & Tantric Philosophy to serve your teaching
  • Learn Advanced Hands-On Adjustments
  • Deep Hands-On Exploration in Anatomy and Biomechanics
  • Sanskrit Language Enhancement
  • Learn How To Create a Transformative and Inspiring Class
  • Deepen Your Understanding of Various Healing Modalities to Enhance Your Teaching
  • Learn How to Make a Living as a Yoga Professional
  • Study with Accomplished Body-workers, Healers and Energy Medicine Professionals


Investment:

$3200 due the first day of the training (in full) OR $3400 with payment arrangements

**Prerequisites: Please be aware that in order to participate in this 300 hour course you will be required to have already attended a 200 hour yoga teacher training course with us or any other yoga school first.


This program also requires that trainees maintain a consistent yoga practice-minimum of 52 hours, complete Independent Study Projects & a Karma Yoga Project.


Please note that the training days & times will typically be 2 Sundays a month

from 9am-7pm & 1 Tuesday a month from: 7pm-9pm

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300hr TT Schedule:

2017-2018 300HR TT DATES:

MARCH 2017 -JANUARY 2018

TRAINING TIMES: *9AM-7PM ON SUNDAYS/ 7PM-9PM ON TUESDAYS*


*WE MEET 2 SUNDAYS A MONTH, & 1 TUESDAY NIGHT A MONTH. *

2017 DATES:

MARCH:

SUNDAY, MARCH 26TH & TUESDAY, MARCH 28TH


APRIL:


  • SUNDAY: APRIL 23RD & 30TH AND TUESDAY, APRIL 25TH


MAY:


  • SUNDAY: MAY 7TH & 21ST AND TUESDAY, MAY 9TH


JUNE:


  • SUNDAY: JUNE 4TH & 11TH AND TUESDAY, JUNE 6TH


-OFF FOR SUMMER (NO TRAINING JULY-AUGUST)-


SEPTEMBER:


  • SUNDAY: SEPTEMBER 10TH & 24TH AND TUESDAY, SEPTEMBER, SEPT 12TH


OCTOBER:


  • SUNDAY: OCTOBER 15TH & 29TH AND TUESDAY, OCTOBER, 17TH


NOVEMBER:


  • SUNDAY:NOVEMBER 5TH & 12TH AND TUESDAY, NOVEMBER 7TH


DECEMBER:


  • SUNDAY:DECEMBER 3RD & 17TH AND TUESDAY, DECEMBER 5TH



2018 DATES:

JANUARY (2018):


  • SUNDAY, JANUARY 7TH & 14TH
  • *SUNDAY, JANUARY 28TH-LAST DAY OF TRAINING 1/28/18*



NOW ACCEPTING APPLICATIONS!

TO APPLY CONTACT DESIREE SPARROW, PROGRAM DIRECTOR AT:

likulayoga@hotmail.com or call/text: 631.295.6937

KULA BARRE & PILATES TRAININGS! INTERESTED? PLEASE RSVP BELOW.

Sunday, Dec. 18th, 8am

146 South Country Road

Bellport, NY

Hey Kula,

Are you interested in receiving a Barre or Pilates Matwork Certification?

This Winter we will be offering Barre & Pilates Teacher Trainings!!


Desiree Joy Sparrow, 500hr E-RYT, Certified Mind-Body Fitness Specialist & Pilates Instructor, is also offering Teacher Training programs at other studios (by request) which include 200hr TT, 300hr TT, Prenatal Yoga TT, Kids Yoga TT, as well as Pilates and Barre Trainings.

This is a great way to train your staff and bring in revenue for your facility. Interested?

Please email Desiree at: desijoysparrow@gmail.com or at likulayoga@hotmail.com

RSVPs are enabled for this event.