Review these signs for heart disease risk:

1. High blood pressure. Millions of people in the United States have high blood pressure, and millions of them are as young as 40 or 50. If you are one of them, talk to your doctor about ways to control it.
2. High cholesterol, diabetes, and obesity are all conditions that can increase your risk for heart disease. If you fall into this category, work on eating healthy and getting some physical activity a few times a week.
3. Smoking cigarettes. Over 35 million adults in America are smokers, and thousands of young people pick up the habit daily. If you’re a smoker, do your best to quit or cut down. It’s what’s best for your health.

Source: Heart Attack, Stroke and Cardiac Arrest Symptoms

REMINDER: FRIDAY, FEBRUARY 24th: Our district will Wear RED to raise awareness for the #1 and #5 killers- heart disease and stroke.

Staff members that ordered shirts will receive them by the end of next week!

Your happiness is well within your reach. Making your mental well-being a priority is actually a lot simpler than it may sound. It's as easy as making yourself laugh and listening to your body. Nourishing your mental health will help you connect more deeply with others, reduce anxiety and boost your confidence. There are no downsides.

A couple of habit changes can yield big results. Try adding these seven happiness hacks to your life to give yourself that extra boost!