It affects every one.

Staying Calm

When you get angry its very important to stay calm because it could lead to fights or something even worse. When it comes to trying to staying calm try ignore and walking away or go along with and count to five. Breath a little just relax.

Why you need to stay calm!

It's so important that you need to stay calm you might do stuff you normally wouldn't because if you do you might go to prison

Constant anger can cause heart diseases.

That is mostly why it's important

The power program

This program teaches you about things like this and its one class every week for 8 weeks.

Try the power program