Happy Health
''An Affordable Healthy Life.''
Happy Health

A Balanced Meal
A balanced meal should include:
1. 33% fruit and veggies 4. 12% protein
2. 33% bread and rice 5. 7% fat and sugar
3. 15% Dairy
Places already set to buy fresh produce:
ALDI ALDI is located on Valley Mills and it is a local grocery store to buy cheap produce. | HEB Also at HEB you can purchase and also donate fresh fruits and vegetables to local food pantries. | Waco Farmers Market Since there is no competition with this, the fresh produce available at the farmers market is more expensive. But with more supply with come lower prices. |
HEB
Also at HEB you can purchase and also donate fresh fruits and vegetables to local food pantries.
Salad Vs. BurgerWhataburger $3.09 Apple and cranberry chicken salad $6.29 garden salad with chicken $5.99 garden salad $4.04 | Salad vs. Burger southwest salad $4.79 VS. Cheeseburger $1.00 bacon ranch salad $4.59 2 Cheeseburgers $2.58 |
FACTS
Eating well is very essential to being healthy. This is why it is so important for people to be able to afford healthy foods that range from veggies and fruit to protein and dairy. Many low-income families can not afford healthy food which will lead to in diabetes and obesity.
These are some of the healthy restaurants and grocery stores in TX. We would like to bring some of these to Waco.
http://www.fastfoodmenuprices.com/whataburger-prices/
http://logos.wikia.com/wiki/McDonald's
http://www.newhealthguide.org/The-Eatwell-Plate-Percentages.html
http://muchmorethanfood.com/blog/mcdonalds-salads-and-sales-how-much-do-americans-spend-on-produce/
http://www.qsrmagazine.com/news/whataburger-unveils-menu-redesign-under-550-calorie-offerings
https://www.wendys.com/en-us/salads http://austin.eater.com/maps/20-places-to-eat-healthier-and-still-eat-well-updated