American Heart Month
February is American Heart Month, a time when all people can focus on their cardiovascular health. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke.
Heart Healthy Tips
A healthy heart begins with a healthy lifestyle, one that includes a balanced diet and plenty of physical activity. Here are a few tips to help ensure a healthy heart for childhood and beyond.
- Avoid sugary drinks
- Make healthy food choices
- Engage in physical activity
- Limit screen time
- Improve your sleep hygiene
Brain Breaks for Elementary Students
Hicks Physical Education
We are excited to announce that students will be working on jump rope skills this month in P.E.