Proteins and Fats

What are you eating?

Proteins and Fats

Proteins help your body grow and repair itself! You can find proteins in meat, poultry, fish, eggs, dairy products, plant foods, dry beans, peas, nuts, vegetables, and grain products.

Fats help the body absorb vitamin A, D, E, and K, and also serves as an energy reserve. Fats can be found in greasy substances, butter, oil, fried foods, nuts, seeds, egg yolks, and whole milk.

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How Much Protein, Carbs, & Fats Do You Need In Your Diet? How To Calculate Your Macronutrients #LLTV