"Me Time"

By: Grace and Lielah

When should you plan to have "me time"?

-when you're feeling stressed, overwhelmed, etc

-when you have extra time in your day

-when you're feeling pressured

Why does "me time" help relieve stress?

-distracts you

-good break from the stress

-makes you feel better about whatever is stressing you out

-brings you back to reality

How can you spend your "me time"?

-walking

-call a friend

-journal

-candles (scented)

-warm cup of tea

-play with a pet

-read

-listen to music

-comedy

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What are some things you should not do when having "me time"?

- all technology

-television

-computers/internet

-cell phones