Fast Food Diet

When The Unhealthy Becomes Healthy

Breakfast Menu

Starbucks
  • Egg White, Spinach and feta wrap
  • Coffee
  • An Apple

Dunkin Donuts
  • Egg white , turkey sausage or veggie flat bread
  • Coffee
  • A Banana

McDonald's
  • Two Egg McMuffins - Remove the English muffins, and eat with knife and fork
  • Coffee
  • Piece of fruit

Subway
  • Egg white with veggies on wheat bread

Lunch/Dinner Menu

Subway


  • 6-inch ham, turkey, chicken, or roast beef sandwich on wheat or 9 grain bread ( Add lots of veggie topping to your vegetable intake.)

McDonalds's
  • Premium grilled chicken classic sandwich with extra lettuce and tomato ( remove bread and eat rest)
  • Two grilled honey mustard or chipotle chicken snack wraps. (remove the wrap then eat the rest)
  • Add a side of salad

Wendy's
  • Ultimate Chicken Grill With extra
  • Side order of small chili

Taco Bell

  • Two bean burritos
  • Two Fresco chicken or steak hard tacos with a side of fresco pinto beans

Burger King
  • Double Whopper Junior with extra lettuce and tomato and remove the buns
  • Side of apple fries

Papa John's Pizza
  • Two slices of garden fresh pizza on whole wheat thin crust
  • One slice of garden fresh pizza on whole wheat crust with 1 whole wheat breadstick dipped in pizza sauce

KFC
  • Grilled chicken breast with two of the below sides
  • Side salad without croutons and fat free ranch dressing
  • Green Beans
  • Corn on the cob

Chipotle
  • Taco Salad with Chicken of steak, fresh tomato salsa,guacamole, add black or pinto beans

Snacks

Starbucks

  • Chicken on Flat bread with hummus artisan snack plate
  • Handful of roasted almonds
  • Deluxe fruit blend salas

Subway

  • 10 oz cup of soup

McDonald's

  • Fruit and walnut salad
  • Apple dippers


KFC

  • Sargento light string cheese


Fast food diet: Eat McDonald's food, lose 60 lbs, Iowa teacher proves its possible - TomoNews

What is the Fast food diet?

The Fast Food diet is pretty much taking away the unnecessary calories and providing you with the ones you need. It's the healthy choice for people on the go who don't have times to maybe pack a lunch or just don't have the time to stop and need to hit the Drive Thru.

IT could all start here for you .

Monday, Dec. 21st, 8am

2191 Stringtown Road

Grove City, OH

START NEXT WEEK IF YOU WANNA