Fast Food Diet
When The Unhealthy Becomes Healthy
Breakfast Menu
Starbucks
Dunkin Donuts
McDonald's
Subway
- Egg White, Spinach and feta wrap
- Coffee
- An Apple
Dunkin Donuts
- Egg white , turkey sausage or veggie flat bread
- Coffee
- A Banana
McDonald's
- Two Egg McMuffins - Remove the English muffins, and eat with knife and fork
- Coffee
- Piece of fruit
Subway
- Egg white with veggies on wheat bread
Lunch/Dinner Menu
Subway
McDonalds's
Wendy's
Burger King
Papa John's Pizza
KFC
Chipotle
- 6-inch ham, turkey, chicken, or roast beef sandwich on wheat or 9 grain bread ( Add lots of veggie topping to your vegetable intake.)
McDonalds's
- Premium grilled chicken classic sandwich with extra lettuce and tomato ( remove bread and eat rest)
- Two grilled honey mustard or chipotle chicken snack wraps. (remove the wrap then eat the rest)
- Add a side of salad
Wendy's
- Ultimate Chicken Grill With extra
- Side order of small chili
Taco Bell
- Two bean burritos
- Two Fresco chicken or steak hard tacos with a side of fresco pinto beans
Burger King
- Double Whopper Junior with extra lettuce and tomato and remove the buns
- Side of apple fries
Papa John's Pizza
- Two slices of garden fresh pizza on whole wheat thin crust
- One slice of garden fresh pizza on whole wheat crust with 1 whole wheat breadstick dipped in pizza sauce
KFC
- Grilled chicken breast with two of the below sides
- Side salad without croutons and fat free ranch dressing
- Green Beans
- Corn on the cob
Chipotle
- Taco Salad with Chicken of steak, fresh tomato salsa,guacamole, add black or pinto beans
Snacks
Starbucks
- Chicken on Flat bread with hummus artisan snack plate
- Handful of roasted almonds
- Deluxe fruit blend salas
Subway
- 10 oz cup of soup
McDonald's
- Fruit and walnut salad
- Apple dippers
- Sargento light string cheese
Fast food diet: Eat McDonald's food, lose 60 lbs, Iowa teacher proves its possible - TomoNews
What is the Fast food diet?
The Fast Food diet is pretty much taking away the unnecessary calories and providing you with the ones you need. It's the healthy choice for people on the go who don't have times to maybe pack a lunch or just don't have the time to stop and need to hit the Drive Thru.
Event Information
IT could all start here for you .
START NEXT WEEK IF YOU WANNA
When?
Monday, Dec 21, 2015, 08:00 AM
Where?