Portion Control
Necessary ! By Cody Diller
Ways to keep your portions under control
1. Don't go to a restaurant starving.
2. Share your meal or entrée with a companion, and order extra salads so both of you get something green.
3. Or, take home a doggie bag and enjoy the rest of the meal the next day.
2. Share your meal or entrée with a companion, and order extra salads so both of you get something green.
3. Or, take home a doggie bag and enjoy the rest of the meal the next day.
Portion Control Tools
Snack Size Baggies
Foil Cupcake Liners
Mini Foil Pie Pans
Large Muffin Cups
A Ladle
Use these items in order to allow yourself to try and keep your portions under control, and at a decent amount per serving.
3 Main Foods You Should Portion !
Fruits
Fruits are good for you, and you should have atleast 1 serving of fruit per meal. It only benefits you.
Proteins
Proteins are also good for you and they happen to be the main source of food we love.
Snacks
Snacks are not the best food group for you, and most of the time they are the best tasting but most fattening. So you should really watch your snack portions.