Portion Control

Necessary ! By Cody Diller

Ways to keep your portions under control

1. Don't go to a restaurant starving.
2. Share your meal or entrée with a companion, and order extra salads so both of you get something green.
3. Or, take home a doggie bag and enjoy the rest of the meal the next day.

Portion Control Tools

Snack Size Baggies

Foil Cupcake Liners

Mini Foil Pie Pans

Large Muffin Cups

A Ladle


Use these items in order to allow yourself to try and keep your portions under control, and at a decent amount per serving.

3 Main Foods You Should Portion !