Stress MD:

59 Minutes to a better YOU!

Medical Evidence-Based Stress Management Workshop

Saturday, Dec. 14th 2013 at 10-11am

4770 Fairport Way

San Diego


* Learn Life Skills to manage stress & well-being


* Psychology and medicine adapted for you


* Interactive, 59 minutes for actionable results


* Track progress over 4 weeks, change behavior


* Developed by Divya Krishnamoorthy, MD, expert in anxiety and depression, and Raksha Borkar, MBA, with extensive experience in applied positive psychology


AGENDA:

* Introduction to Science of Stress and Well-Being

* Learn how to develop a positive attitude

* Use your strengths and improve emotional health

* Learn relaxation and mindfulness techniques

* Leave with an action plan to apply skills in daily life


$40/person.


Register on http://stress-md.eventbrite.com.


Register early to guarantee participation.