Stress MD:

59 Minutes to a better YOU!

Medical Evidence-Based Stress Management Workshop

Saturday, Dec. 14th 2013 at 10-11am

4770 Fairport Way

San Diego

* Learn Life Skills to manage stress & well-being

* Psychology and medicine adapted for you

* Interactive, 59 minutes for actionable results

* Track progress over 4 weeks, change behavior

* Developed by Divya Krishnamoorthy, MD, expert in anxiety and depression, and Raksha Borkar, MBA, with extensive experience in applied positive psychology


* Introduction to Science of Stress and Well-Being

* Learn how to develop a positive attitude

* Use your strengths and improve emotional health

* Learn relaxation and mindfulness techniques

* Leave with an action plan to apply skills in daily life


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