Jasmine Daniels and tamerrah medious
Causes of back fat
Most common ones are weight gain and lack of physical activity. Not wearing your bra correctly can also cause this (under shoulder blades).
Some exercises to help get rid of those rolls and tone your back
Rear lateral raise
Put small weights in Palm and hold parallel with back arch and leaning over. Lift arms parallel to sides and back down
You sit on a mat with legs together, arms straight out and simply swing from side to side slowly but firmly.