Yoga Survival Guide
9 Yoga Poses To Ease Your Mind
Child's Pose (Balasana)
- Gently stretches the hips, thighs, & ankles
- Relieves back & neck pain
Gently stretches the hips, thighs, and ankles
Calms the brain and helps relieve stress and fatigue
Relieves back and neck pain when done with head and torso supported
Bridge Pose (Setu Bandha Sarvangasana)
- Calms the brain & alleviates stress and mild depression
- Rejuvenates tired legs
- Stretches the chest, neck, and spine
- Stimulates abdominal organs, lungs, and thyroid
- Improves digestion
- Reduces anxiety, fatigue, backache, headache, and insomnia
Standing forward bend (Uttanasana)
- Calms the brain and helps relieve stress and mild depression
- Stretches the hamstrings, calves, and hips
- Strengthens the thighs and knees
- Improves digestion
- Reduces fatigue and anxiety
- Relieves headache & backache
- Therapeutic for asthma & high blood pressure
Corpse Pose
- Relaxes the body
- Aids in lowering blood pressure
Extended Triangle Pose
- Beneficial for anxiety
- Relieves neck pain
- Improves digestion
Legs-Up-The-Wall Pose
- Relieves tired/cramped legs and feet
- Relieves mild backaches
Cat Pose
- Stretches the back and neck
- Provides comfort to the spine
- Improves digestion
Puppy Pose
- Stretches the spine and shoulders
- Calming
- Ease Stress
Dolphin Pose
- Relieves symptoms of menopause
More Information
Step-by-step guide to your favorite yoga poses & more!