Digital Health and Wellness

Digital Citizenship

What is Digital Health and Wellness?

Digital health and wellness ensures your physical and psychological well being when using any type of technology. This includes: posture while using a device, time spent looking at a screen, and what activities you participate in on your device.

Why is it important?

Poor Digital Health and wellness can lead to physical and psychological problems such as:

  • carpal tunnel syndrome
  • repetitive stress syndrome
  • addictions
  • psychological problems due to cyberbullying
  • sleep problems
  • many others

Safe Computer Usage