Digital Health and Wellness
What is Digital Health and Wellness?
Digital health and wellness ensures your physical and psychological well being when using any type of technology. This includes: posture while using a device, time spent looking at a screen, and what activities you participate in on your device.
Why is it important?
Poor Digital Health and wellness can lead to physical and psychological problems such as:
- carpal tunnel syndrome
- repetitive stress syndrome
- psychological problems due to cyberbullying
- sleep problems
- many others
Safe Computer Usage