Digital Health and Wellness
Digital Citizenship
What is Digital Health and Wellness?
Digital health and wellness ensures your physical and psychological well being when using any type of technology. This includes: posture while using a device, time spent looking at a screen, and what activities you participate in on your device.
Correct!
- natural head position
- use back support
- feet flat on floor
- flat computer
Incorrect!
Incorrect!
- curved spine
- no back support
- improper foot placement
- raised keyboard
- no back support
Why is it important?
Poor Digital Health and wellness can lead to physical and psychological problems such as:
- carpal tunnel syndrome
- repetitive stress syndrome
- addictions
- psychological problems due to cyberbullying
- sleep problems
- many others
Safe Computer Usage