Give Me Those Ketones!

Ketogenic diets, do they actually work?

What is a Ketogenic Diet?

The ketogenic diet is high in fat, supplies a decent amount of protein, and is low in carbohydrates. This diet forces the body to burn fat for fuel instead of carbs, thus making it a very effective weight loss diet. This state is called ketosis, meaning there are elevated levels of ketones in the body from the body burning fat.