Fitness Fun Program

Get ready to play some sports with the new

Five weeks of exercise

Every week, we do another exercise that goes with the day of the week. For example, on Tuesday we would do Toe-touches, and Thursday you would do triceps or treadmill.

For five weeks you can get as fit as you want if you follow these easy steps!

Need some help figuring out what to do?

Monday- Short Marathon


Tuesday- Treadmill

Wednesday- Wobble Board Warm-up

Thursday- Triceps

Friday- Flexibility Exercises

Saturday- Stepper Jog

Sunday- Stepper Run