Katy Fit Festival

march 18 2016

work out those muscles in your muscular system

your muscles are meant to move so workout the smooth, cardiac , and skeletal muscles.

musculer system

While most people associate muscles with strength, they do more than help lift heavy items. The muscles in the body not only support movement but also help to maintain posture and circulate blood and other substances throughout the body. you should always take care of your body by working out your muscles. ways you can do that is to exercise and eat healthy. three types of muscles are skeletal, smooth and cardiac. Common muscle disorders include inflammatory myopathies, including polymyositis, which is characterized by inflammation and progressive weakening of the skeletal muscles; dermatomyositis, which is polymyositis accompanied by a skin rash; and inclusion body myositis, which is characterized by progressive muscle weakness and wasting.