Fitness Components Poster
By Kameron Blount
Braxton Miller, football athlete at THE OHIO STATE UNIVERSITY demonstrates agility by changing the direction of his body when he runs the ball. He jukes a lot of defenders because he is very good at it. He performs the definition of agility every time he steps on the football field.
A man is demonstrating power by doing bench press (strength work) at an explosive pace. He's doing cross fit training and in cross fit, you have to demonstrate power