Family Connections Newsletter
Goochland County Public Schools | October 2022
Bullying Prevention Month
Did you know? GCPS has an anonymous tip line to allow students, staff, families, and community members to let us know about safety, behavior, discrimination, or bullying in our schools. More information is available here.
Youth Mental Health First Aid Trainings
Youth Mental Health First Aid (YMHFA) is a course that teaches adults how to identify, understand and respond to signs of mental illnesses. The training provides the skills needed to provide initial help and support to those experiencing a mental health problem or crisis. GCPS is holding YMHFA trainings on October 24 and October 25. If you or anyone is interested in completing this course, please register here.
If you have additional questions, please reach out to Danielle Bettin, Ashton Blackley or Ashley Lawson.
Virtual Family Assistance Center
Self-Care Tips
As the days grow shorter and colder, it's important that we continue to take care of our overall well-being. Here are some tips to help you practice self-care as the seasons change:
- Seek sunlight. This doesn't always have to be by going outside. Try opening the curtains or pulling up the blinds!
- Make plans and stay connected. Don't let the cold keep you from spending time with loved ones. Indoor activities are great, too!
- Stick to a schedule. With the lack of daylight, it can be tempting to go to bed earlier but sticking to a schedule is important to our health.
- Adventure outside. While it may be getting colder, even a quick walk outside can improve our mood and overall well-being.
Community Events
Goochland County Public Schools
Website: https://www.goochlandschools.org/
Location: 2938-I River Rd. W. Goochland, VA 23063
Phone: 804-556-5630
Facebook: facebook.com/GoochlandCountySchools
Twitter: @glndschools