Dairy Food Group

and how to Prevent Osteoporosis

Dairy Foods

Why is the dairy food group Important? There are many reasons why it is important. One Major thing is to prevent Osteoporosis, another is to keep strong bones, & lastly to give your bones calcium. You Might Not Know what Osteoporosis is, Its a disease when your bones are weak from not enough calcium and have little holes in your bones. Simple things like tripping in a parking lot or such as someone kicking you can break your bones. You can prevent this horrible disease by Getting calcium while you are young, Having a healthy diet, & have a good lifestyle.


HEALTHY FOODS FAR AS DAIRY

1. Milk

2.Yogurt

3.Chocolate Milk

4.Pudding

5. Almond Milk

6. Cheese

7. Skim Milk

8. Ice Cream

9. Smoothies

10. Hot Chocolate

Work Cited

"For Students." Students. Ed. Zack P. Felloric. Dairy Austrailia, 10 Aug. 2014. Web. 12 Oct. 2015. <http://www.dairy.edu.au/discoverdairy/students>.