Water

"It's what makes the world go round" -Nathan Judds

Functions of Water in the Body

*Regulates Body Temperature

*Helps Chemical Reactions

*It Carries nutrients to and waste from the cell


Source of the Body's Water Supply

*Drinking 2-3 courts of water a day

*Drinking liquids

* Metabolizing food

Water Loss and its Effects

*Naturally throughout the day

*Urination

*Swear


*Fatigued

*Illness

*Headaches