Stress and Coping Skills
SEL Lesson and activity
Stess and Coping Skills Lesson
As we experience what's going on in the world around us and are trying to adapt to all the new changes, it may cause some stress and that's okay! We all feel stress at some point. What's more important is to take care of ourselves and find positive ways to deal with stress.This is an interactive lesson explaining what stress is and ideas on how to cope with stress.
To use this lesson click on the link, type in your name and click join now.
The Don't Worry Book By Todd Parr | Children's Book Read Aloud
Story Time With Lynn. “Don’t Feed The Worry Bug” By And I Green
What do you do when you are feeling stressed or worried? Try some of these coping tools to help find some calm (and don't forget to breathe!).
Dealing with Big Feelings for Kids - with Counselor Keri
Try some YOGA!
Open the packet below to find 23 different ways to calm down if you are feeling stressed, worried or anxious at home.