Did you know jogging is UNHEALTHY?
Day 1 : The health risks of aerobic exercise
The three main reasons we don’t use jogging or aerobic exercise as the primary way to get great results.
1. It wastes your time – Aerobic training does not give you big benefits per minute of exercise.
2. It causes overuse injury – Repetitive activity like jogging often causes muscle imbalances and joint pain
3. It increases fat storage – It’s true that aerobics burn some fat, but this encouragres your body to store MORE fat for future use.
CLIENT STORY: Yik Chih Hoe - Trust us, its real
“Chih Hoe went from 150kg to 80kg over 15 months…” Total amount of areobics done? Zero.