One on One - Buddy Training - Small Group
Get the best out of yourself!!!
Time is precious and so are you.....
Don't waste time with mediocre workouts.....
Make sure you get the most out of your exercise sessions by taking advantage of Personal Training with Beth!
Let's ramp up those exercise sessions and get your body reaching it's FULL POTENTIAL!!!
Do you really want RESULTS? You must learn to PUSH YOURSELF! Or let Beth PUSH YOU:)
There are various exercise techniques that can be used to get your to your goals whilst taking into account your physique and ability.
Beth believes in minimising time spent working out but maximising efforts, getting RESULTS FASTER!
**************GET FITTER - GAIN ENERGY - LOSE FAT - FEEL GREAT***************
BURN MORE BODY FAT IN YOUR SLEEP
Fitness became a regular part of Beth's life after having her children. Embarking on a regular fitness regime and keen to lose the baby weight eventually led to becoming a Personal Trainer. Commencing her forties just recently and Mother to two young girls, Beth understands what it is like to juggle kids, shopping, cooking, cleaning, work and still find time to make fitness part of daily life.
Beth, "The benefits of fitness are endless... Weight Control, Mental Health, Better Sleep, Endorphins, Toned Muscles, Strength, Agility, Prevention of illness and conditions such as osteoporosis and just being able to run around and keep up with the kids is pure gold."