componets of fitness
The ability to deliver oxygen to your body tissues.
Being able to bend your body easily without breaking bones or hurting your self.
Describes the percentages of fat, bone, water, and muscle in the human body.
Being able to move without getting tired.
The maximum amount of force that a muscle can exert against some form of resistance in a single effort.
The ability to be quick and graceful.
Being able to remain steady and still.
Organization of the different of a complex body or activity so as to enable them to work together effectively.
To move or travel with great speed or force.
The amount of time it takes to react to a stimulus.
The rate at which someone or something is able to move or operate.