componets of fitness

terrence proctor

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cardiovascular endurance

The ability to deliver oxygen to your body tissues.

flexibiblity

Being able to bend your body easily without breaking bones or hurting your self.
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body composition

Describes the percentages of fat, bone, water, and muscle in the human body.
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muscular endurance

Being able to move without getting tired.
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muscular strength

The maximum amount of force that a muscle can exert against some form of resistance in a single effort.
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agility

The ability to be quick and graceful.
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balance

Being able to remain steady and still.
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cordination

Organization of the different of a complex body or activity so as to enable them to work together effectively.
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power

To move or travel with great speed or force.

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Reaction time

The amount of time it takes to react to a stimulus.
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Speed

The rate at which someone or something is able to move or operate.
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