Kale

kale is like lettuce btw

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mmmmm kale

kale is a veggie that falls into the category of brassica oleracea, also in this category there is other vegetables such as cabbage, broccoli, Brussels sprouts, etc.

consumer information.

A. Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming, its rich in calcium, vitamin K and C.


B. Kale should be stored in the refrigerator crisper wrapped in a paper towel or placed in a plastic bag.


C. Different types of kale you can find are Curly Kale, Lacinato Kale, Premier Kale, Redbor Kale, Siberian Kale, Walking Stick Kale, Red Russian Kale or Kamome Red Kale.


D. serving size is the amount of a food or drink that is generally served.

Nutritional Information

A. Kale is very high in beta carotene, vitamin K, vitamin C, and rich in calcium.


B. These nutrients each have a specific job that they do in you body to help it function correctly.

preparation tips

A. you can sauté, Boil, or steam kale.


B. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt. (sautéed kale)

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