Wellness Goal Project
Ireland Griffin Hour 4
Long Term Goals
- I want to compete in my second bikini competition this October and take first place in all of my categories.
- I want to apply and be accepted to the University of St. Thomas for the fall of 2015.
Plan of Action
- Every night before bed, I will prepare my food, clothes and backpack for the next day.
- Everyday after waking up, I will weigh myself and record it in my phone.
- After weighing myself and getting for school, I will eat breakfast and pack my food for school.
- Everyday during school at lunch, I will eat my lunch and record my macros in my phone.
- After school, when I get home, I will back my bag for the gym and eat/ drink a pre-workout snack.
- After my workout, I will send my workout stats and weight to my trainer.
- After working out I'll come home and eat dinner and record my macros for the day.
- After homework and dinner I will prepare my food, clothes and backpack again for the next day.
10 Day Entries
Day 1: Monday 3/24/14
Breakfast: Protein Chewy Bar, water
Lunch: Pita Pocket w/ chicken, cheese stick, apple (halved), veggie straws, protein chewy bar, water
Dinner: Pita Pocket w/ peanut butter, apple (halved), cottage cheese, water.
Snacks: Greek yogurt w/ chocolate granola, cheese stick.
Macros: 62g of fats, 137g of carbs, 102g of protein, 60 oz of water
Weight & Workout Stats: 141.6lbs, no workout
Day 2: 3/25/14
Breakfast: 2 eggs w/ heavy whipping cream and shredded cheese, water.
Lunch: Pita pocket w/ chicken, cheese stick, apple (halved), and protein chewy bar, water.
Dinner: Honey chicken w/ rice-a-roni, asparagus, water
Snacks: Chocolate and vanilla banana protein shake.
Macros: 53g of fats, 117g of carbs, 150g of protein, 72 oz of water.
Weight & Workout Stats: 141.8 lbs, 48:05 min, 350 cal, 147 ave, 176 max.
Day 3: 3/26/14
Breakfast: 2 eggs w/ heavy whipping cream, water
Lunch: Pita pocket w/ chicken, protein chewy bar, cheese stick, apple (halved)
Dinner: Cheeseburgers, asparagus, and cottage cheese, and water
Snacks: Tropical Blast protein shake from Lifetime
Macros: 64g of fat, 138g of carbs, 116g of protein, 96 oz of water
Weight & Workout Stats: 141.6 lbs, 53:22 min, 396 cal, 148 ave, 215 max.
Day 4: 3/27/14
Breakfast: protein chewy bar and water
Lunch: Tortilla w/ peanut butter, cheese stick, greek yogurt w/ granola, protein chewy bar and water.
Dinner: Green apples, greek yogurt, protein chewy bar
Macros: 73g of fats, 115g of carbs, 79g of protein, 65 oz of water
Weight & Workout Stats: 140.2 lbs, no workout
Day 5: 3/28/14
Lunch: Chipotle salad bowl w/ brown rice, steak, mild, light sour cream, light cheese, extra lettuce and corn; chips and guacamole.
Dinner: chicken w/ apples
Snacks: Harlequin bar from bread & chocolate
Macros: 27g of fats, 92g of carbs, 85g of protein, and 16 oz of water
Weight & Workout Stats: no weight; 12:25 min/ 97 cal/ 153 ave/ 170 max.
Day 6: 3/29/14
Lunch: Tortilla wrap w/ peanut butter and veggie straws
Dinner: 2 slices of cheese pizza
Snacks: cheese stick, apple, cookie bar
Macros: 35g of fats, 65g of carbs, 27g of protein, and 60 oz of water
Weight & Workout Stats: 139.6/ 1:01:10 min/ 392 cal/ 150 ave / 182 max
Day 7: 3/30/14
Breakfast: Protein shake with OJ
Lunch: Grilled peanut butter & jelly, apple
Dinner: Hawaiian chicken, asparagus, crescent rolls, and pasta.
Snacks: Peanut butter wrap, cheese stick, and greek yogurt w/ granola
Macros: 58g of fats, 189g of carbs, 125g of protein, 70 oz of water
Weight & Workout Stats: 138.6/ 57:47 min/ 401 cal/ 142 ave/ 167 max
Day 8: 3/31/14
Breakfast: Banana and half donut
Lunch: Chicken wrap, protein chewy bar, apple, and veggie straws with water
Dinner: Greek yogurt w/ granola, veggie straws
Snacks: Greek yogurt w/ granola
Macros: 24g of fats, 85g of protein, 53g of protein, 62 oz of water
Weight & Workout Stats: no weight and no workout
Day 9: 4/1/14
Breakfast: cheese eggs w/ heavy whipping cream and toast
Lunch: greek yogurt w/ granola, chicken wrap, veggie straws, protein chewy bar, and an apple
Dinner: Greek yogurt w/ granola, chewy bar, cheese stick, and apples
Snacks: chocolate shake from DQ, cheese stick
Macros: 102g of fats, 243g of carbs, 144g of protein, and 32 oz of water
Weight & Workout Stats: 138.4, no workout
Day 10: 4/2/14
Breakfast: Vanilla and OJ protein shake
Lunch: Wrap w/ crunchy peanut butter, cheese stick, protein bar, and apple w/ water
Dinner: chicken, asparagus, rice, and water
Snacks: greek yogurt w/ granola
Macros: 56g of fat, 128g of carbs, 127g of protein and 80 oz of water
Weight & Workout Stats: no weight, 47:42 / 387 cal/ 155 ave, 178 max