NPESC Health & Wellness

Fuel + Fitness Friday

Weekly Healthy Recipe


Prep: 15 Min.

Serves: 4-6



    • 1 cup Greek yogurt (or low-fat mayo)
    • 4 teaspoons honey
    • 4 teaspoons balsamic vinegar
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper


    • 4 cups diced grilled chicken breasts
    • 1/2 cup crushed almonds
    • 1/2 cup red grapes, sliced in half
    • 1 red apple, diced
    • iceberg lettuce pieces


    -To make the salad dressing, combine the mayo/yogurt, honey, balsamic vinegar, salt and pepper in a bowl. Whisk together until creamy and well-mixed.

    -To prepare the salad, combine the chicken, almonds, grapes, apple and salad dressing in a bowl using a wooden spoon. Stir until the ingredients are well coated with the dressing. Let chill for 1 hour in the refrigerator before preparing wraps.

    -To prepare wraps, put a large piece of iceberg lettuce on a plate. Spoon a generous portion of chicken salad into the wrap.

    -Optional: roll the lettuce to create a wrap and secure using a toothpick.

    Your Weekly Work-Out this Week

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    Your weekly challenge this week

    7-Day Clean Eating Challenge

    Clean eating is the act of eliminating all things processed from your diet and only eating fresh, natural food. The benefits of clean eating are vast: aside from it being better for your overall health, eating this healthy all the time can help you lose weight too. While you can't master clean eating in just seven days, the week-long plan below will help you prep and adjust to your new lifestyle so you are ready to go on day eight.

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    Your Motivation!

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