Brushing, Flossing, and Sleeping

Don't rush, brush, make floss the boss, sleep 'til you weep.

Brushing

Brushing twice a day is very important. It can save you from so many diseases and decay. By not brushing you are at risk of cavities, dementia, and gum disease.(Businessinsider.com) Brushing is the easiest health activity to do since sleeping. People need to understand its importance.

http://www.businessinsider.com/what-happens-if-you-dont-brush-and-floss-your-teeth-2014-2

Flossing

Flossing is probably the most unused health activity. People always talk about how it is to hard and to time consuming, but by not doing this, it can hurt your gums and teeth. Flossing can prevent tooth loss and decay, gum recession, plaque build up and much more.(wintergardensmiles.com) Flossing is thought of by most americans as "who cares." People should care, it with save your teeth.

http://www.wintergardensmiles.com/benefits-of-flossing-consequences-of-not/

Sleeping

Many people around the world want to sleep for more hours than they receive usually. The thing is, they don't do anything about it. Sleep deprivation can be lethal. Some risks of sleep deprivation are cognitive impairment, weaker memory, less alertness, and decreased performance. (webmd.com)Over 100,000 car crashes each year are caused by drowsy drivers.(webmd.com) Getting no sleep could be deadly. Make the right choice and go to sleep earlier.

http://www.webmd.com/sleep-disorders/features/important-sleep-habits

By: Jack Loveland