Mindfulness for Me

STRATEGIES FOR MANAGING MY STRESS

KNOW YOUR NEEDS


  • Are you trying to do too much at once?
  • What does your mind need?
  • What does your body need?
  • What kind of exercise do you enjoy?
  • How much time can you find for you?
  • What's draining your battery?
  • What makes you happy?
  • How do you manage stress?
  • What's holding you back?
  • How can you make it all balance?
  • What kinds of support do you need?
  • Who can help?


http://www.mindfulteachers.org/2019/03/realistic-self-care.html

https://www.edutopia.org/topic/teacher-wellness

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Employee Assistance Program

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