Monthly Wellness Newsletter
June 2023 - National Health and Fitness Month
Amp Up Your Parenting Power Through Fitness
Parenting comes with overwhelming responsibility and few accolades. Every day, moms make sure that their children are well-rested, fed, and getting the exercise they need. But this care for their children often comes at their own expense. As the emotional anchor of her family, a mother’s lack of self-care compromises her ability to parent with joy and confidence.
3 Simple Ways to Increase Mental and Physical Health
While there are numerous studies in support of the fact that the state of our mental health has a significant impact on our overall physical health, and vice versa, society has been slow to respond in making the necessary changes that can help lead to both optimal mental and physical health.https://www.psychologytoday.com/ca/blog/on-the-frontline/202301/daily-practices-that-lead-to-increased-well-being
How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
Family School Liaison Program
Email: angela.miller@horizon.ab.ca
Website: https://www.horizon.ab.ca/
Phone: 403-223-3547
Facebook: https://www.facebook.com/Mental-Health-in-Horizon-School-Division-1206273659398519/