Candida diet plan

Anti Candida Diet: Depriving Candida of Sugar

Anti Candida Diet: Depriving Candida of Sugar

Candida is simply the excessive growth of the yeasts into the intestine which takes the form of fungal growth and starts affecting the body leading to problems like itching, fatigue, stress, headache etc.


This situation can be naturally controlled by following the anti candida diet. Anti Candida diet is special balanced diet which restricts you from eating fruits, food items with added sugar, caffeine, vegetable with high starch etc. These food items deprive the yeasts of the nutrients that they need to spread their colony.


Anti Candida diet is generally followed by a phase where the normal food items are gradually included in the routine diet. Fruits with low sugar and beans can be included in diet during this phase.