Titus, Matthew, Tee

Is Veggies Heathy To Eat Every Day

"These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity'' So yes it is heathy for you to eat everyday

What Are Some Benfits Of Vegatables

Eating A Diet Rich In Veggies And Fruits As Part As An Overall Health Diet May Reduce Risk For Heart Dieases

Pictures Of Veggies

Frequency Asked Questions

Q: Why are fruits and vegetables important for your health?

A: Research has shown that eating more fruits and vegetables may reduce the risk of getting cancer and other chronic diseases.

Q: How many fruits and vegetables should children be eating daily?

A: Children are encouraged to eat five or more servings of fruits and vegetables per day.

Q: What types of fruits and vegetables are recommended?

A: All fresh, frozen, dried or canned fruits and vegetables are acceptable, as long as they do not have sugars or fats added. A diet with dried, frozen and canned fruits and vegetables can be just as nutritious as one with fresh fruits and vegetables.