W/o juice cleanses,detox teas or rapidweightloss supplements
Create a weekly menu
Plan out what you are gonna have for breakfast, lunch and dinner each day of the week.
- You need at least 8 cups of water daily.
- Make time for a water break at work or bring a canister of water with you to work.
- When working out always bring a bottle of water.
- Make sure to not drink too much water because the blood contents can become diluted resulting in sodium deficiency called hyponatremia.
Picking your legs off the floor and holding.
This helps tone your thigh muscles and helps you keep good posture.
Taking the stairs.
This helps by giving you endurance, also toning your calf and thigh muscles.
Having good posture.
This helps your spine, back muscles and abdominal muscles.
When in doubt, follow the food pyramid. A food pyramid is a visual representation of what a balanced meal should look like. How much you should eat of one thing and how less you should eat of another thing.