Get Computer Fit
Why Posture is Important
Pain starts young
Professor Straker's studies have shown one in five Australian children have reported computer-related soreness. One in four of them had to limit their activities and one in 10 took pain medication.
Neck, Back, Wrists!
Exercise Your Whole Body
... tech users should think of themselves like athletes each time they use a computer or tech device.
"A soccer player would never go on the field without warming up or cooling down," Jacobs told TechNewsDaily. "People need to approach technology in the same way."
Getting up from a computer and walking around every 20 to 30 minutes is a good start, but people should also be doing daily stretches to prevent these physical complications.