Foooood
By: Skye , Victoria and Kayla
Foods eaten on a regular day:
Skye:
- Chicken- Mashed Potatoes
- Green Beans
- Fries
- Bojangles Bacon & Egg Biscuit
- Philly Cheese-Steak
- Salad
Victoria:
-Salad
-Colby Jack Cheese
-Protein Shake
-Greek Yogurt
-Apple Sauce
-Dark Chocolate
-Chex Cereal
-All Natural Peanut Butter
-Sweet Potato Chips
-Chicken
-Ground Turkey
-Hummus
Kayla-
-Bo berry Biscuit
-Pizza
-Chicken
-Pancakes
What Foods Satisfy Hunger?
- Carbs
- Vegetables
- Meat
- Starches
- Nuts
- Fruits
What Foods Don't Satisfy Hunger?
- Chips
- Jelly Beans
- Corn Syrup
- Pastries and Baked Goods
- Sugary Breakfast Bars
- Candy
How do emotional issues affect hunger?
- Anger = No Food
- Depression = Binge
- Happiness = Nibble
- Tired = No Food
Victoria
- Stress= Do not eat until someone makes me and then can't stop
- Mad= No food
- Happy= Forget about food until I realize I am Hungry
- Bored= Nibble
- Sick= No food
- Exercise= Eat like normal
Kayla:
-Stressed= I eat everything
-Mad= I eat nothing almost all day
-Happy= I don't eat cause if i'm happy i'm normally distracted
-Bored= I eat everything
-Sick= i eat everything
-Exercise= I don't eat i just go to sleep
Weight Loss Products
- Weight Watchers: Caused under-nourishment, To much sodium , Vitamin deficiency, But it helps you form healthy habits, it also highers your self esteem because even though its not necessarily good for you , it makes you feel accomplished to lose the weight.
- Healthy Sex: Controls the amount of food you eat and is great exercise.