Is it the Most Important Meal of the Day?
What nutritional value does breakfast bring?
What are the cons of skipping breakfast?
What is the most well balanced breakfast?
Some Healthy Breakfast Options
- 1 quart ripe strawberries
- 1 cup plain yogurt
- 1 banana
- ½ cup fresh orange juice
- 1 tablespoon sugar
- Making smoothies in the morning can be a quick and easy way to prepare a breakfast on the go. You only need a few things from the store and a blender to be able to make this a reality.
· Scrambled eggs provide a lot of nutrition, which is why it is smart to get your day going with making some eggs.
· You only need a few things to make scrambled eggs:
o Small amount of milk
o Salt and Pepper
I. Beat eggs in a bowl with milk, salt, and pepper until the egg is blended.
II. Heat butter in a skillet on medium heat then pour in eggs
III. Gently pull the eggs across the pan, which will form large soft curds. This is good—continue folding eggs until the process is complete