It is in yeast, meats, mushrooms, legumes, and coffee. It helps remove electrons during the breakdown of carbs, fats, and proteins so that your body can create energy. Niacin also helps make hormones, and it helps repair your DNA. Niacin was originally called Pellagra-Preventive Factor, or Vitamin PP, because a deficiency causes a skin disease called pellagra. It is a common additive in enriched white flour
It in in yeast, liver, egg yolk, and nuts. Biotin helps you make certain essential fatty acids and amino acids. Biotin is also important in gluconeogenesis, which is the process by which the body makes its own glucose when you have not eaten in a long time. This process occurs predominantly in the liver and the kidney.
It is in bell peppers, broccoli, citrus fruits, kale, kiwis, strawberries, and tomatoes. Its main roles are to strengthen your skin and bones, and to neutralize harmful chemicals like free radicals. It is commonly added to food as a preservative. Though it's unlikely that excessive amounts will boost your immunity, Vitamin C is an essential nutrient that should be included as part of your daily diet.
It is in leafy vegetables, vegetable oils, nuts, and whole grain. Like Vitamin C, Vitamin E is an important antioxidant, meaning it neutralizes harmful free radicals. It is also involved in the expression of some genes and signaling between cells. Some of its role remains a mystery, and for that reason it is sometimes treated as a panacea.
It is in leafy vegetables, vegetable oils, and bacteria As you might guess, that's because the vitamin helps your blood plug holes to stop bleeding and heal wounds. Vitamin K also helps proteins bind with calcium, and may keep your bones strong. Bacteria in your gut can make a small amount of Vitamin K, but you should still eat your vegetables..